"I feel equipped. I feel like I have answers and a way forward. I'm more in tune with my mind and body. I can tell the signs of burnout and be proactive. My mood is up, my menstrual cycle is regulated, and I no longer have heavy unbearable periods. Most importantly I've learned to have patience on my journey."

"Since coming out of the program, I feel alive, aware and awake. Brain fog has been replaced by clarity of vision which has attributed to a change in attitude, emotional well-being and mood. I am thrilled to say I am finally smiling from the inside out for the first time in many years!"

"Since the implementation of your protocol, my energy levels have improved quite noticeably. I am no longer experiencing brain fog which hasn't happened in a LONG period of time. I am also seeing significant improvements in my skin. Thank you for being so thorough with the health plans and including me every step of the way.”

"Before this program I felt really overwhelmed and stressed. I have been in burnout for a couple of years and felt quite down mentally, absolutely exhausted. I feel much better with much more energy and have a much better understanding of what it takes for me to keep myself well. I have much more self-confidence and energy!"

"All this information was quite an eye-opener! I'm relieved to know that 'being fat' is not the root cause of all my problems. So valuable and I felt so validated in a lot of ways... mostly that I am not crazy! I could exercise and eat healthy all I wanted, but I was only continuing to stress my body out."

"There had been significant improvement in my skin and I am so grateful for your ongoing help. The scarring is fading more and more every day and the texture of my skin has completely cleared up. I am tearing up now as I'm so grateful, and my eczema is beginning to recede! What a relief."

"This way of eating has significantly helped my digestion. My sleep is better - easier to fall asleep and stay asleep. Regular headaches are less, and my anxiety is going down, albeit slowly. I haven't needed to nap during the day this week! The program helped reset and diminish inflammation which is great."

"I get regular annual blood testing because of my fatigue, and since 2017 my TSH has been around 1.7. However, with only two weeks on the program it's now gone down to 0.99 which is considered OPTIMAL! I can feel the positive changes happening, but it's awesome to see laboratory proof of the improvements!"

"Dr. Sahar coached us about preparing less and trusting ourselves more. I gave myself permission to stop over-preparing and to rest instead, and even with a couple of hiccups, it all went very well. This program has opened my eyes and mind in many ways. I have learned to listen to my body and put yourself first."

"I loved learning that flabby arms were a sign of low testosterone! I'm excited to put what I learned to good use. I never realized how much stress could affect the body. The program helped me understand my body and its triggers, and I am now able to notice the signs of burnout and prevent it before it happens."